Love tacos? UK surgeon shares why Mexican food is a well-balanced powerhouse: 'A masterpiece of nutritional engineering'

India, Feb. 10 -- Love tacos but still feel a twinge of guilt every time you reach for one? Here's why you might not need to anymore! What's often dismissed as indulgent comfort food may actually be o... Read More

Did you know that wearing clogs might be hurting your feet? Orthopaedic surgeon explains why it matters in the long run

India, Feb. 10 -- Love slipping into clogs and wearing them everywhere - from quick walks to long hours on your feet? While they're undeniably comfortable and convenient, relying on them as your go-to... Read More

5 Instagrammable cafes in Dubai with delectable coffee, bakes and cosy decor that you cannot miss out on

India, Feb. 10 -- If you're travelling to Dubai and love discovering cosy cafes where you can slow down, sip good coffee, and simply relax, this list deserves a spot on your itinerary. From garden caf... Read More

Craving a sweet treat? AIIMS-trained gastroenterologist shares 5 minute viral date bites recipe using only 4 ingredients

India, Feb. 10 -- Craving something sweet but don't want to send your blood sugar on a rollercoaster? That's where smart ingredient choices make all the difference. Instead of reaching for ultra-proce... Read More

UK surgeon shares step-by-step guide to choose the best fibre supplement for you

India, Feb. 10 -- Fibre plays a crucial role in keeping the gut healthy, supporting digestion, and even lowering the risk of colon cancer - a disease that has been rising alarmingly in recent years. Y... Read More

Snacking out of boredom? UK surgeon shares 1 hack to curb mindless munching by regulating appetite and satiety hormones

India, Feb. 9 -- If you find yourself constantly reaching for snacks despite not feeling truly hungry, you're not alone. Mindless munching - driven by boredom, stress, or habit - can quietly add unnec... Read More

Cosmetologist shares 5 skin prep tips for Valentine's glow that lasts beyond the season of love

India, Feb. 9 -- Valentine's Day is no longer just about picking the perfect outfit, booking a last-minute salon appointment, or nailing your makeup look. In recent years, skin preparation has become ... Read More

Cute or annoying? Child's 'vandalism' act on IndiGo flight divides internet over Indian parenting style

India, Feb. 9 -- A Reddit post showing a parent proudly sharing their child's sticker artwork on the back of an aeroplane seat has sharply divided the internet. The post features an image of the back ... Read More

Did you know heartbreak can actually physically hurt you? Physician shares 3 fascinating neuroscience facts

India, Feb. 9 -- The human brain works in quietly astonishing ways - many of which were never covered in school textbooks. From moments when your vision briefly switches off, to why emotional pain can... Read More

Chennai fitness trainer with 18 years of experience shares 4 steps to add more proteins in traditional Indian meals

India, Feb. 9 -- If you want to add more protein to your diet but don't know where to begin, you're not alone. Most of us have grown up eating carb-heavy meals, where rice, rotis, and grains take cent... Read More

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