Did you know runny nose in cold weather is a good thing? Gastroenterologist shares 10 weird signs your body is healthy

India, April 6 -- Our bodies can behave in ways that seem strange or even embarrassing at times, but they're constantly communicating with us. While we're quick to notice symptoms when something goes ... Read More

Nita Ambani steals the spotlight in molten gold silk saree and huge emerald-and-ruby necklace to mark 3 years of NMACC

India, April 3 -- The Ambanis marked the third anniversary of the Nita Mukesh Ambani Cultural Centre in their signature grand style, turning the occasion into a celebration of art, culture, and specta... Read More

Had a small sweet treat and gained weight? Nutritionist explains that the extra weight is not actually fat

India, April 3 -- You indulge in a sweet treat or enjoy a hearty dinner, only to step on the weighing scale the next morning and see the number creep up. Panic sets in, and the instinct is to cut back... Read More

UK surgeon shares the best time to eat fibre-rich foods to maximise health benefits: 'You need to frontload your fibre.'

India, April 3 -- Fibre is a cornerstone of a healthy diet - linked to better digestion, a lower risk of colon cancer, and even a longer lifespan. But while most people focus on how much fibre they ea... Read More

Neurosurgeon explains why wearing earplugs at concerts can prevent dementia: 'Hearing loss is the no. 1 risk factor.'

India, April 3 -- You've probably been told to wear earplugs at concerts-but most people brush it off, assuming it's just about avoiding temporary ringing or discomfort. In reality, that advice carrie... Read More

Restaurant-style chicken curry recipe: MasterChef Pankaj Bhadouria shares 5 chefs' secrets to spice up your plate

India, April 3 -- Ever tried recreating a rich, restaurant-style chicken curry at home, only to find it falls short on flavour, aroma, or that signature thick, glossy gravy? While the ingredients may ... Read More

Is walking and not overeating enough to lose weight? Doctor explains the real driver of fat loss

India, April 3 -- When it comes to weight loss, many people assume it's simply about walking more and trying not to overeat - but the reality is a bit more nuanced. While these habits do play a role, ... Read More

Chennai fitness trainer shares 4 common weight loss mistakes busy people make: Skipping meals, not sleeping enough, more

India, April 3 -- In today's fast-paced lifestyle, weight loss often takes a back seat. Long work hours, packed schedules, and constant mental fatigue make it difficult to find time to exercise or pla... Read More

Heart surgeon with 25 years of experience shares 5 harmful habits that accelerate ageing: Poor sleep, stress and more

India, April 2 -- What you do every day may seem harmless in the moment, but your habits have a long memory. Choices like smoking, skimping on sleep, sitting for hours, or living with constant stress ... Read More

Want to build strength? Chennai fitness trainer with 18 years of experience shares the 3 basics you need to focus on

India, April 2 -- Building strength doesn't have to be complicated. While fitness advice often gets lost in a maze of workout splits, fancy equipment, and supplements, the truth is far simpler - real ... Read More

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